Spiritual Expression Needed for Healthy Living

Good morning God! Thank you for this excellent day! Thank you for answering my prayers yesterday. Thank you for providing everything needed today. Please continue to watch over, protect, guide, and bless us. Please help us all love more lovingly today. Writing is a spiritual process for me. I have the opportunity to be a channel for God's love and light to be shared on Earth. We are spiritual beings, it’s in the water. Our bodies are 60% water. According to ChatGPT, we are about 60% water, which varies by age, gender, and body composition: Infants 75-78%, Adult men 60%, Adult women 55% (body fat holds less water than muscle), Elderly 50-55% (decreases with age) Most of the water is inside cells (intracellular fluid), and the rest is in blood plasma and other bodily fluids (extracellular fluid). We are spiritual beings, and we must live spiritually as well as physically. Expressing our spirits is necessary for a full and healthy life. A spiritual process is something we...