Spiritual Expression Needed for Healthy Living

Good morning God! Thank you for this excellent day! Thank you for answering my prayers yesterday. Thank you for providing everything needed today. Please continue to watch over, protect, guide, and bless us.  Please help us all love more lovingly today.

Writing is a spiritual process for me. I have the opportunity to be a channel for God's love and light to be shared on Earth. We are spiritual beings, it’s in the water. Our bodies are 60% water.

According to ChatGPT, we are about 60% water, which varies by age, gender, and body composition:

Infants 75-78%, Adult men 60%, Adult women 55% (body fat holds less water than muscle), Elderly 50-55% (decreases with age)

Most of the water is inside cells (intracellular fluid), and the rest is in blood plasma and other bodily fluids (extracellular fluid). 

We are spiritual beings, and we must live spiritually as well as physically. 

Expressing our spirits is necessary for a full and healthy life. A spiritual process is something we do that we allow our spirit to led, such as a talent. Writing is a spiritual process for me, drawing is a spiritual process for my son, dancing is a spiritual process for Michael Jackson as well as singing and composing. Singing is a spiritual process for Whitney, speaking is a spiritual process for MLK, gymnastics is a spiritual process for Simone Biles, playing basketball is a spiritual process for Jordan, teaching, practicing medicine and caring for others can be a spiritual process; we have many different abilities. 

When we no longer allow our spirits expression through our bodies, we become unhealthy, jealous of others spiritual expressions, closed off, bitter, more easily angered, and afraid. We are mostly spirit, and we must give air and nourishment to that, or else we accelerate our dying process. 

We all have at least one activity that we can do spiritually, that is, an activity that flows, that seems easier or more comfortable for us than to others. It doesn’t mean we’re the best at the activity, but the act of doing it is peaceful, natural, stimulating, very satisfying, and something you enjoy doing. You may not be the best at doing it, but you do it well enough.

What is that activity(s) for you?



Comments

  1. John CannadayNovember 12, 2024 at 6:50 AM

    They say creativity when applied produces happiness from within.. nice lil sis.

    ReplyDelete

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