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Showing posts from November, 2024

Spiritual Expression Needed for Healthy Living

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Good morning God! Thank you for this excellent day! Thank you for answering my prayers yesterday. Thank you for providing everything needed today. Please continue to watch over, protect, guide, and bless us.  Please help us all love more lovingly today. Writing is a spiritual process for me. I have the opportunity to be a channel for God's love and light to be shared on Earth. We are spiritual beings, it’s in the water. Our bodies are 60% water. According to ChatGPT, we are about 60% water, which varies by age, gender, and body composition: Infants 75-78%, Adult men 60%, Adult women 55% (body fat holds less water than muscle), Elderly 50-55% (decreases with age) Most of the water is inside cells (intracellular fluid), and the rest is in blood plasma and other bodily fluids (extracellular fluid).  We are spiritual beings, and we must live spiritually as well as physically.  Expressing our spirits is necessary for a full and healthy life. A spiritual process is something we...

Happy All Saints Day! Happy Transition Day Dad!

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Today eighteen years ago, at 5:30am EST / 2:30am PST, my father transitioned from his earthly body to the Heavens. Elza “Buddy” Cannaday became a saint and joined the other saints.  I believe Dad knew what was going to happen to his family, after he died, and he made the choice to come back to try and help us.  Some of us needed him in a special way, a way that only Dad could fill.  I believe he decided to visit me because he felt he owed me more time, and he knew I was about to make one of the most important decisions in my life. Perhaps, Dad’s arrival into Heaven went something like this: DAD’S INTERVIEW AT THE PEARLY GATES – MAYBE? Normally I could pull out a few pictures from my wallet and show you, my family.  “Ha, ha.”  I’ve never left home without any money in my pockets let alone no pockets, or pants. Now that’s funny.  My Grandkids would be asking, “Papa, where’s your pants?  How come you ain’t got on no pants? You told us never to leave home ...